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Everything counts in small amounts get some momentum and to try to archive as much as possible to my website from my not very old facebook coaching page...I will iterate once more...or re-iterate as some might say...SWEAT THE SMALL STUFF...with this advice I try to tell myself this all the time, as I record I keep an eye, well and ear, on what I'm doing at all times and I try to be totally honest with myself...'believe your ears'...the hardest person to BS is believe that little voice in your head saying 'do it again 'and believe your ears... xxx

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